Root. Renew.
Embody.
We help women rebuild their relationship with a body that feels unfamiliar — through somatic movement, nervous system support, strength training, and health coaching that meets them where they actually are.
Meet Your Coach
Emelie is an ACE Certified Health Coach & Personal Trainer, retired doula, and current student of yoga and massage. She has spent the last 15 years understanding what the body needs to perform, to birth, to recover, and to be well. She knows what it means to hold everything together, and she knows what happens to a woman's body when she does it for too long.
Today her work focuses on women experiencing transition, using nervous system science, and body-based techniques to help women move through the symptoms that feel most destabilizing: rage, anxiety, sleep disruption, hot flashes, brain fog, the grief of not recognizing yourself.
Emelie's approach is grounded in a simple conviction: that this season isn't something to be managed, suppressed, or rushed through. It's something to be understood. And that when a woman learns to listen to her body differently, to work with it rather than override it, something shifts that no supplement or protocol could reach.
Rooted in Science
We integrate mindful movement and cognitive based coaching to support women through life’s most transformative phases. By understanding the science of the nervous system, we provide a holistic framework for navigating pregnancy, postpartum, perimenopause, and PMDD with clarity and resilience.
We believe in a holistic path that honors the body's natural rhythms and the mind's capacity for growth. The tools used in our programs include:
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Corrective Exercise
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Somatic Movement
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Breathwork
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Journaling
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Cognitive Restructuring
Wellness Services
PMDD
Addressing mood fluctuations with cognitive behavioral health coaching and somatic movement for lasting balance.
Pregnancy & Postpartum
Supporting your body through the physical and emotional shifts of pregnancy and the early stages of motherhood.
Peri/Menopause
Integrating nervous system science to navigate hormonal shifts and reclaim your vitality during life's next chapter.